Gaming should be fun and entertaining. Learn how to enjoy Valhalla Games responsibly and maintain healthy gaming habits.
At Valhalla Games, we believe gaming should be an enjoyable form of entertainment, not a source of problems. While our platform uses virtual currency with no real-world value, we recognize that responsible gaming habits are important for everyone.
Even without real money at stake, it's possible to develop unhealthy gaming patterns that can affect your time, relationships, and overall well-being. That's why we're committed to promoting responsible gaming and providing resources to help you maintain a healthy balance.
This page provides comprehensive information about responsible gaming, warning signs to watch for, and resources available if you or someone you know needs help.
Responsible gaming means enjoying casino games in a way that enhances your life rather than detracting from it. It involves:
Gaming remains fun and entertaining, providing relaxation and enjoyment.
Gaming doesn't interfere with work, school, or daily responsibilities.
Gaming doesn't negatively impact relationships with family and friends.
Gaming stays within healthy time limits you've set for yourself.
Gaming doesn't become compulsive, obsessive, or a way to escape problems.
You can stop playing when you want to, without feeling compelled to continue.
You might think, "It's just virtual coins, what's the harm?" While it's true that you can't lose real money on Valhalla Games, you can still lose valuable time, neglect important activities, or develop patterns that could translate to real-money gambling in the future. Healthy habits start here.
Follow these practical tips to ensure your gaming remains healthy and enjoyable:
Decide in advance how long you'll play and stick to it. Use a timer if needed. Take regular breaks every 30-60 minutes to stretch, rest your eyes, and check in with yourself.
Practical tip: Set an alarm on your phone for when your gaming session should end.
Make sure gaming doesn't take time away from work, family, friends, exercise, hobbies, or other important activities. Gaming should be one of many activities in a well-rounded life.
Practical tip: Schedule gaming time after you've completed your responsibilities for the day.
If gaming stops being enjoyable and becomes stressful, frustrating, or something you feel you "have to" do, it's time to take a break. Gaming should add to your life, not create stress.
Practical tip: If you're not having fun, log off. Come back when you're in a better mood.
Don't let gaming replace real-world social interactions. Maintain relationships with family and friends. Make time for face-to-face connections.
Practical tip: Never cancel plans with friends or family to play games instead.
Pay attention to how gaming affects your mood and behavior. If you notice negative changes - irritability, anxiety, withdrawal from others - reassess your habits.
Practical tip: Keep a brief journal of how you feel before and after gaming sessions.
If you find yourself unable to stop playing, thinking about games constantly, or feeling anxious when you can't play, it may be time to seek support.
Practical tip: If you've tried to cut back and can't, talk to someone you trust.
Never stay up late gaming when you need to sleep. Adequate rest is crucial for physical and mental health. Set a "gaming curfew" for yourself.
Practical tip: Stop gaming at least 1 hour before your intended bedtime.
Balance screen time with physical activity. Exercise is important for both physical and mental health. Don't let gaming replace movement.
Practical tip: For every hour of gaming, spend at least 15 minutes being physically active.
Even with virtual currency, some people may develop unhealthy gaming habits. Watch for these warning signs in yourself or others:
If you recognize several of these signs in yourself or someone you know, it may be time to seek help. Problem gaming is a real issue that can affect quality of life, even without real money involved. The good news is that help is available, and change is possible.
If you're a parent or guardian, here are some tips for supervising minors' gaming and promoting healthy habits:
Ensure minors are at least 18 before allowing access to casino-style games, even social casinos. Casino games can normalize gambling behaviors.
Keep track of how much time is spent on gaming platforms. Set clear limits and enforce them consistently. Use parental controls if available.
Discuss the difference between virtual and real-money gambling. Explain house edge, odds, and why "the house always wins" in the long run.
Establish clear rules about when, where, and how long gaming is allowed. Be consistent with consequences if rules are broken.
Promote a variety of activities beyond gaming - sports, arts, reading, social activities. A well-rounded life prevents over-reliance on any single activity.
Have regular, non-judgmental conversations about gaming habits. Create an environment where young people feel comfortable discussing concerns.
Children learn by example. Model healthy screen time habits, balanced activities, and responsible behavior yourself.
Be alert to changes in behavior, mood, sleep patterns, academic performance, or social relationships that might indicate problem gaming.
If you or someone you know is struggling with compulsive gaming or gambling behaviors, help is available. You don't have to face this alone.
National Problem Gambling Helpline (India): Various state-specific resources are available. Search online for "problem gambling help [your state]" to find local resources.
Mental Health Helplines: Organizations like NIMHANS (National Institute of Mental Health and Neurosciences) provide support for behavioral health issues.
Therapists & Counselors: Mental health professionals can help with compulsive behaviors, addiction, and related issues. Look for therapists specializing in behavioral addictions.
Psychiatrists: Can provide medical evaluation and treatment if needed, including medication for underlying conditions like anxiety or depression.
Gamblers Anonymous: A 12-step program for people with gambling problems. While focused on real-money gambling, the principles apply to compulsive gaming.
Online Communities: Forums and online support groups for people dealing with gaming addiction and compulsive behaviors.
Books & Guides: Many excellent books address compulsive gambling and gaming. Look for evidence-based resources on cognitive-behavioral approaches.
Apps & Tools: Various apps can help track gaming time, set limits, and provide accountability.
Asking for help is not a sign of weakness - it's a sign of strength and self-awareness. Everyone needs support sometimes. Taking the first step to address a problem is courageous and shows you care about your well-being and the people in your life.
Answer these questions honestly to assess your gaming habits. If you answer "yes" to several questions, consider whether your gaming might be becoming problematic.
1. Do you often spend more time gaming than you originally intended?
2. Have you neglected work, school, or personal responsibilities to game?
3. Do you think about gaming frequently when you're not playing?
4. Have you tried to cut back on gaming but found it difficult?
5. Do you feel irritable, anxious, or restless when you can't game?
6. Do you game to escape from problems or negative feelings?
7. Have you lied to others about how much time you spend gaming?
8. Has gaming caused problems in your relationships?
9. Have you lost interest in hobbies or activities you used to enjoy?
10. Do you continue gaming despite knowing it's causing problems in your life?
If you have questions about responsible gaming or concerns about your gaming habits, please don't hesitate to reach out to us or seek professional help.
We're here to provide information and support, but for serious concerns, please contact a mental health professional or support organization. Your well-being is more important than any game.